Human Resources & Organizational Development
2014 FALL SCHEDULE (Starting August 25th)
|7:30 - 8:20 Fitness For All - IDX Fitness Center||7:30 - 8:20 Walk-Fit at The Edge on Eastwood Terrace|
|11:30 - 12:20 Get Pumped IDX Fitness Center|
|12 - 12:50 Core 360 IDX Fitness Center|
|5:30 - 6:20 Strength & Stretch - Lakeside 101/102|
This easy-paced class will focus on core activation and stabilization as well as restoring balance and alignment to your body's movement system.
This is a fun but challenging workout class tailored to accommodate any fitness level that will leave you wanting more!
This class will be a total body workout for anybody who wants to get stronger utilizing barbells and dumbbells.
This is the class for getting back into fitness without time to sweat and shower but still seeing improvements in bone strengthening, cardiovascular and flexibility conditioning.
Utilize track walking or jogging and strength exercises to burn calories and tone your body. This class is held at The Edge on Eastwood Terrace.
Employees have the opportunity to work with a personal trainer for a discounted price at The Edge and Body Resolution. You can use this advantage to work with trainers who meet you at your fitness level and facilitate growth based on your needs and goals.
Go to each program's page to learn more and take a look at our Calendar.