Current and Upcoming Programs

Summer Wellbeing Options

Everyone has the opportunity to attend any summer class for FREE. Come to any or all classes that fit your schedule with no need to register*

2014 SUMMER SCHEDULE ( JUNE 2 - AUGUST 22)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
      7:30  - 8:20 - RUNstrong - IDX Fitness Center 7:30 - 8:20 Walk-Fit at The Edge on Eastwood Terrace
  12 - 1 - Get Pumped IDX Fitness Center 11:30 - 12:20 - Core 360 IDX Fitness Center    
12:15 - 1:15 R.I.P.P.E.D.- IDX Fitness Center 12 - 12:50 FIT- IDX Fitness Center 12:30 - 1:30 - Fluid Yoga - IDX Fitness Center 12:15 - 1:15 R.I.P.P.E.D.- IDX Fitness Center 12:30 - 1:30 - Fluid Yoga - IDX Fitness Center
  4:30 - 5:20 Strength & Stretch - Lakeside 101/102   4:30 - 5 DaVinci Body Board - IDX Fitness Center   

Personal Training options

Employees have the opportunity to work with a personal trainer for a discounted price at The Edge and Body Resolution. You can use this advantage to work with trainers who meet you at your fitness level and facilitate growth based on your needs and goals.

RUNstrong

You will become a more aligned and efficient runner as this class focuses on mobility within key joints, strength in weak muscles, core stabilization, and running-specific informative handouts.

Core 360

This easy-paced class will focus on core activation and stabilization as well as restoring balance and alignment to your body's movement system.

Fitness Interval Training (FIT)

This class is held in the IDX Fitness center using cardio machines and weights. You will gain ENDURANCE, STRENGTH and FLEXIBILITY as you burn calories AND work at your own pace.

DaVinci Body Board

Increase muscle tone and strength with this class utilizing elastic resistance bands.
*Because of our limited number of boards, please sign up for class a week in advance. 9 slots are available each week. Email wellness@champlain.edu or kimj@edgevt.com to reserve your board.

Strength & Stretch

This is the class for getting back into fitness without time to sweat and shower but still seeing improvements in bone strengthening, cardiovascular and flexibility conditioning.

Get Pumped

This class will be a total body workout for anybody who wants to get stronger utilizing barbells and dumbbells.

Fluid Yoga

Connect the mind, body and heart in this eclectic blend of yoga styles.

R.I.P.P.E.D.

If you are looking to lose pounds and inches, increase your metabolism, sculpt sexy, lean muscles, improve your cardiovascular performance, feel your strength and energy go through the roof, and have a blast doing it, you've come to the right place!

Walk-FIT

Utilize track walking or jogging and strength exercises to burn calories and tone your body. This class is held at The Edge on Eastwood Terrace.

Go to each program's page to learn more and take a look at our Calendar.


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