Human Resources & Organizational Development
Join the Weight Watcher At Work program at B.E.D. and "Lost it for Good."
The next 17-week session begins on 10/8/2014. Come to a FREE meeting on 10/1 to see what it's all about.
Join now and make positive changes in your life!
Wednesdays - 12-12:30pm (weigh-ins begin at 11:45am) at Burling Electric Department - 585 Pine Street
Anyone can join this group. The full cost is $186 for 17 weeks of meetings and 19 weeks of FREE etools. So bring your friends and family members. The more support the better.
Call or email Cathy Chamberlain today and reserve your spot. Payment is due by the first meeting on October 8th.
email@example.com - 802.865.7463
You don't have to be a brain surgeon to attend. Come learn about the science of medicine, and get an insider's view of the latest medical treatments and research.
Welcome to the fall 2014 semester of Community Medical School, a series of evening lectures where you'll learn from the top faculty experts who teach and inspire the next generation of physicians and scientists at the University of Vermont College of Medicine and Fletcher Allen Health Care. Each presentation reviews a current medical science topic in an easy-to-understand format, including informational handouts and a question-and-answer session. Join us for a lecture this spring in UVM's Carpenter Auditorium.
When: First Tuesday of each month: Oct. 7, Nov. 4 and Dec. 2
6:00-7:30 pm, including a Q&A Session
Where: Carpenter Auditorium, Given Building, UVM Campus
Seminar Topics: Hip and Knee Replacement, Sugar and Its Impact on Health, Keeping Blood Pressure in Check, Memory and How it is Impacted by Neurological Conditions
Free and open to the public.
Register online at www.fletcherallen.org/cms or call 802.847.2886
Connecting with family, friends and co-workers feels good. Spending time outdoors with them is good for you, too. Research suggests that going outside can boost mental health and improve memory. When you connect with others for outdoor adventures, you build stronger social and emotional connections as well.
As long as the weather cooperates, there are endless opportunities for adding physical activity to your social events. here are a few ideas:
Whatever you do, stay safe this summer: Keep an eye on severe weather, apply sunscreen and bug repellent, stay hydrated in the heat, wear a life preserver on the water, and wear a helmet when you ride.
If the treadmill isn't your thing, don't get discouraged. You can burn calories doing simple activities you enjoy. And cut calories from your diet by making a few simple switches.
Want to lose weight? Healthy choices add up. You could lose one pound per week if you cut 500 calories from your typical diet each day. Make it to the 500 mark with more exercise, too. For example, burn an extra 250 calories with exercise and trim 250 calories from your diet.
Try this recipe for a delicious, low-calorie meal: Chicken Kebabs and Nectarine Salsa
August is National Immunization Awareness Month. Getting vaccinated may seem like a small thing, but it can make you a hero.
Getting immunized doesn't just protect you. It protects those around you, too. Vaccines work because they knock out the spread of diseases. That way, fewer people get sick from the flu, whooping cough and other diseases.
Learn more about the vaccines you may need to protect yourself an others. Take this Vaccine Quiz.
Vaccines recommended for children and adults are often covered by most health plans at no cost. Check your health plan to learn about vaccines that are covered for you and your family.
Ready to fight the flu?
View the infographic.
Did you know that an annual eye exam for children is as important as a physical at the pediatrician? Your kids need healthy eyes to reach their full potential, whether they're catching a pop fly in the outfield or reading in school. Set them up for success with annual visits to their eye doctor.
Children's eyes need to be examined for proper development, as well as for early detection of vision issues. Eye exams can also catch other health issues, like diabetes, before they cause further complications.
Children should have an eye exam once a year, starting at six months old. Healthy eyes are vital to children's physical, mental, and emotional development. Make sure they have all the tools to succeed by visiting your VSP doctor.