R.I.P.P.E.D

R.I.P.P.E.D.

R.I.P.P.E.D. is a "plateau proof formula" that masterfully combines resistance, intervals, power, plyometrics, endurance and diet. If you are looking to lose pounds and inches, increase your metabolism, sculpt sexy, lean muscles, improve your cardiovascular performance, feel your strength and energy go through the roof, and have a blast doing it, you've come to the right place!

Each component of Champlain's R.I.P.P.E.D. course creates different system responses and isolates separate muscles. The class combines free weights, resistance and body weights and provides diet suggestions to help you attain and maintain the toned body you want in a fun and safe way.

Class Times:

  • Monday: 12:30 - 1:30 pm
  • Thursday: 6:00 - 7:00 pm

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