Yoga

yoga

Are you interested in getting in shape without lifting weights or getting on machines? Why not try yoga? The benefits of yoga are numerous, helping the body physically, mentally and spiritually, and there are many different types of yoga. Champlain is pleased to offer three different classes. Here you'll learn to discipline yourself in breathing, meditation and work up a sweat.

Class Times:

  • Tuesday: 5:00 - 6:00 pm (Gentle Yoga)
  • Wednesday:
    • 12:30 - 1:30 pm (Fluid Yoga)
    • 7:00 - 8:00 pm (Intermediate Yoga)
  • Friday: 12:30 - 1:30pm (Fluid Yoga)

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