Mindfulness & Stress Relief

Classes, jobs, personal events—there are any number of things that might be weighing on you at any given time. It’s totally normal to feel stressed out, but we encourage students to find healthy ways to alleviate that stress. Many of us find great relief in Mindful Meditation, which you can learn about below. 

Meditation

Learn more about how Mindful Meditation works and why we practice it at Champlain College!

Try it yourself!

Identify the Stress

Talking through it with a friend can often help ease stress, because you’ve organized your thoughts or pinpointed a source (or solution). Don’t want to discuss it yet or just prefer to work on it yourself? These worksheets can provide a framework for clarifying how you feel.

Resource Links

Check out these local mindfulness practice centers, meditation groups and events.