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SUMMARY:Use a Happy Light!
DESCRIPTION:Is the darkness this time of year getting you down? Use a happy light! Happy lights are now available across campus to help brighten your day—literally. \nWhat’s a Happy Light?\nA Happy light is a UV-free light therapy lamp that mimics sunlight. Consistent use can help combat Seasonal Affective Disorder (SAD)\, and improve mood\, sleep\, and energy. Instructions for safe use are included with all happy lights on campus. \nWhere Can I Find Them?\nHappy lights are located in IDX Fireside Lounge\, and on the third\, second\, and ground floors of MIC (Library). Looking to use it in your own space? Check out a light from the MIC circulation desk for 24 hours. \nQuestions About Happy Lights or Your Health?\nContact the Student Health Center with questions or to schedule an appointment. To get in touch\, please call (802) 860-2711\, email healthservices@champlain.edu\, or send a message on the Patient Portal.
URL:https://www.champlain.edu/event/use-a-happy-light/
LOCATION:Fireside Lounge\, IDX Student Life Center\, 262 S Willard St\, Burlington\, 05401
CATEGORIES:Dare to CARE: Wellbeing
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SUMMARY:Monday Yoga
DESCRIPTION:Join us for yoga every Monday from 6-7 PM in the Fitness Center Studio. This class aims to help you feel better in your body! Class will include vinyasa style flows (linking breath with movement)\, multiple variations for physical postures\, gentle breathwork\, and a sprinkling of yogic philosophy. All bodies and experience levels welcome! No experience necessary.
URL:https://www.champlain.edu/event/monday-yoga-3/2026-03-09/
LOCATION:Fitness Center Studio\, IDX Student Life Center\, 262 S Willard St\, Burlington
CATEGORIES:Fitness & Intramural Sports
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