Fitness Center

Fitness Classes

We have a variety of classes for students’ fitness needs and goals. Some examples of past offerings are yoga, weight training, pound fitness, pump up the volume, and pilates.

• Yoga with Emily

  Taught by Emily Holt-Gosselin

  Mondays 4:00pm-5:00pm

  Tuesdays 10:00am-11:00am

  The aim of this class is to help you feel better in your body! Class will include vinyasa style flows (linking breath with movement), multiple variations for physical postures, gentle breath work, and a sprinkling of yogic philosophy. All bodies and experience levels welcome! No experience necessary!

• Pound Fitness

  Taught by Taylor Fontaine

  Tuesdays 5:30pm-6:30pm

  Pound is a full-body Rockout Workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising (Ripstix® ), Pound transforms drumming into an incredibly effective way of working out, and it helps you find your Inner Rockstar through finding self worth, happiness, and human connection. This workout is designed for all fitness levels by providing the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

• Weight Training

  Taught by Jarrell Watts

  Wednesdays 10:00am-11:00am

  Weight Training with Jarrell gives you an opportunity to improve your form, safety, and muscle growth while weight lifting. This class will look to improve your personal performance, providing technique and strategies to get the most out of your lift! If you want to set a new max, or just learn how to be successful in the fitness center, this class will help you get there.

• Pilates

  Taught by Janet Franz

  Fridays 1:00pm-2:00pm

  Improve your posture, gain flexibility, and strengthen your body’s powerhouse by engaging the abs, back, pelvic floor, hips and glutes through any combination of exercises utilizing gravity and props including resistance bands, tubes and dumbbells. This low-impact class is for all levels and will connect your breathing to every movement and muscle. Shoes optional, most people are barefoot. Mats provided or bring your own. Bring water.

• Pump Up the Volume

  Taught by Jarrell Watts

  Fridays 7:00pm-8:00pm

  Pump up the volume- is an upbeat fitness class focused on weight based training, utilizing functional movements to complete resistance exercises.

• Yoga with Kevin

  Taught by Kevin McDonnell

  Sundays 11:00am-12:00pm

  The class will be a beginner friendly yoga class focused on counteracting the way many spend their days at a desk, or over their phone. We’ll focus on opening the chest and heart space, along with mobility through the entire body. Class structure will likely vary at times, though we’ll generally be building heat, stretching into muscle groups while building strength, and then cooling down.