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Event Category: Dare to CARE: Wellbeing

Loving Kindness Meditation & Yoga

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Loving-Kindness Meditation & Yoga is a form of practice that emphasizes cultivating love and compassion towards oneself and others. In this class, we will explore easy meditation practices, guided journaling, and some physical movement through yoga poses that align with our theme of opening the heart to ourselves and to those around us. We will […]

Wednesday Yoga

Wednesday Yoga

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Join us for yoga every Wednesday from 7-8 PM in the Fitness Center Studio. The aim of this class is to help you feel better in your body! Class will include vinyasa style flows (linking breath with movement), multiple variations for physical postures, gentle breathwork, and a sprinkling of yogic philosophy. All bodies and experience […]

Listening to Learn, Learning to Listen: Listening is a Superpower

Morgan Room, Aiken Hall 83 Summit St, Burlington, VT, United States

Through guided discussion and practice, you'll develop skills to honor others' perspectives without judgment, engage with different viewpoints through genuine curiosity, and build meaningful connections across differences. This workshop explores how authentic listening enriches our understanding and strengthens our capacity for empathy – even when faced with opposing viewpoints. Join us to learn how true […]

Introduction to Weightlifting

Introduction to Weightlifting

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Attend a workshop with Champlain alumni, Justin Bissonnette, in the IDX Fitness Center! These workshops will help you build skills to take into your own practice. Happening every Friday this February from 5:30-6:30 PM during the Dare to CARE Spotlight month for Physical Health.

Monday Yoga

Monday Yoga

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Join us for yoga every Monday from 5-6 PM in the Fitness Center Studio. The aim of this class is to help you feel better in your body! Class will include vinyasa style flows (linking breath with movement), multiple variations for physical postures, gentle breathwork, and a sprinkling of yogic philosophy. All bodies and experience […]

Free
HOPE Works Advocate Drop-in Hours

HOPE Works Advocate Drop-in Hours

Student Health Center Ground Level of Whiting Hall, 203 S. Willard Street, Burlington, United States

HOPE Works, a Burlington-based confidential non-profit dedicated to ending all forms of sexual violence, will host drop-in office hours where students can learn about their services and seek support with experiences of relationship abuse, sexual violence, and stalking, as well as answer questions about Title IX. These drop-in hours will be held in the Student […]

Self Defense Tuesdays

Self-Defense Tuesdays

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Join us for a weekly self defense class! No experience necessary — just come and learn!

Chocolate Dipped Treats With The Campus Dietitian

Atrium, IDX Student Life Center 262 S Willard St, Burlington, VT, United States

Join Megan Dennis, Sodexo Dietitian, for a sweet and heart-healthy snack at our chocolate dipping station! Dip a variety of fresh fruits and other sweet treats in delicious dark chocolate, while learning about its positive impact on heart health. Don't miss out on this fun and flavorful tabling event!

Free
Wednesday Yoga

Wednesday Yoga

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Join us for yoga every Wednesday from 7-8 PM in the Fitness Center Studio. The aim of this class is to help you feel better in your body! Class will include vinyasa style flows (linking breath with movement), multiple variations for physical postures, gentle breathwork, and a sprinkling of yogic philosophy. All bodies and experience […]

Sex Ed Bingo

Champlain Room, Center for Communication & Creative Media (CCM) 375 Maple Street, Burlington, VT, United States

Come for the BINGO, stay for the SEX ED you never got in high school! Rounds of bingo will be MC'd by Jenna Emerson, a Vermont-based sexuality educator and stand-up comedian, and interspersed with anonymous Q&A, comedy, games, and prizes. This event will kick off at 6 PM with a brownie sundae bar for the […]

Free

Game Night!

Commuter Lounge, Center for Communication & Creative Media (CCM) 375 Maple Street, Burlington, VT, United States

Join us for an engaging game night event! We got board games, snacks, and refreshments.

Free
Introduction to Weightlifting

Introduction to Weightlifting

Fitness Center Studio, IDX Student Life Center 262 S Willard St, Burlington

Attend a workshop with Champlain alumni, Justin Bissonnette, in the IDX Fitness Center! These workshops will help you build skills to take into your own practice. Happening every Friday this February from 5:30-6:30 PM during the Dare to CARE Spotlight month for Physical Health.

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